The Elementary Lunch Program at WVCSD has been improved with staffing changes, and with the addition of new, healthy, chef-designed recipes.
Some of those recipes include:
Chef-Created Chef Salad
1 serving
Ingredients, Calories:
Lettuce, chopped – 4
Grape tomato – 9
Cucumbers – 7
Cheddar cheese, sliced, 57
Swiss cheese, sliced, 55
Turkey, sliced, 44
Garbanzo beans, drained, 135
Croutons, 75
Low fat ranch dressing, 77
TOTAL: 463
Method:
In a large to-go container, place lettuce, grape tomatoes, and sliced cucumbers. Arrange both cheeses, turkey, and garbanzo beans atop lettuce mixture. Garnish with croutons. Serve Ranch dressing on the side.
LongHorn Steakhouse Special Roast Beef & Cheese Sandwich
1 serving
Ingredients, Calories:
1 ea Ciabatta roll, 140
3 ea slices roast beef, 26
2 ea slices provolone, 100
½ cup romaine lettuce, 4
2 ea slices tomato, 8
2 ea tbsp. Herb Mayo*, 98
*recipe: 1 cup light mayo, 1 tbsp. dried Italian seasoning
TOTAL: 396
Very Berry Yogurt Parfait
from Disney Chef Tim Keating
Yield: 1 serving
Ingredients, Calories:
Yogurt, 144
Berries or seasonal fruit, 50
Granola, 80
Honey, 64
TOTAL: 338
Method: In a small plastic cup, place 1/3 of yogurt. Top yogurt with 1/3 of the fruit. Add 1/3 of the yogurt. Top with 1/3 fruit and repeat steps until done. Top with granola and a drizzle of honey.